Step aerobics gets your circulation and muscles going simply but effectively. A variety of exercises with the aerobic step can be combined again and again and varied choreographies, so that the course participants can always complete an exciting training. At Kübler Sport you will find a large selection of different steppers for your courses. In addition to the classic aerobic steps, we also offer air-filled fitness steps for even more variability in training.
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Practical Aerobic Stepper in high quality
What is step aerobics?
Step aerobics is a classic in the fitness scene and stepping is child's play, making the aerobic stepper suitable for beginners. Once developed as a rehabilitation training, step aerobics has changed over the years into a simple and effective cardiovascular training. As is usual in aerobics, rhythmic movements are used to dance entire choreographies with basic steps for music to be activated. The individual exercises incorporate the aerobic stepper, also called step board or fitness step, into the choreography, e.g. about the sequence of steps with placing a leg on the step, overflowing with turns or climbing similar steps or basic steps. No matter whether you are a beginner or a beginner or a professional athlete, training on the aerobic stepper is good for your body's health (fat burning, increased consumption of calories), as well as great training for your body's endurance and condition.
What does step aerobics do?
The various aerobic stepper exercises in the choreography of step aerobics not only train the heart and lungs in the aerobic area, but also the legs, abdomen (gentle on the joints) and buttocks. The motivating music does not neglect the fun factor when training with the board. Training with aerobic stepper is not only highly effective as cardio training, but also as a workout and with high intensity for your health: In courses like "Step and Tone" the aerobic stepper is used as a training device for strengthening exercises. Pushups on the aerobic stepper or lunges on the board in courses are equally intensive and effective with the aerobic step. Back training is also possible with and on the aerobic step. Step aerobics thus combines effective endurance training (improvement of the condition) and cardiovascular training with the strengthening and the muscle building of leg and buttock muscles, which is gentle on the joints, and depending on the exercises also arms, stomach (increased fat burning or increased consumption of calories) and trunk. If you want a particularly demanding workout with even more power, you can also work with dumbbells in addition to the demanding step sequences or basic steps on the board: with the help of dumbbells, not only is your own weight increased, but also the arm and back muscles are stressed during training on the aerobic stepper . Beginners and beginners should, however, only start training with the aerobic stepper alone and not use any additional equipment in the course. Because for beginners, the step to the level is sufficient and then you can slowly expand the training, the intensity and the step to the level with another device. The board can also be used very well when training at home.
Buying the right aerobic stepper
Quilt boards are usually available with adjustable heights, usually 15cm, 20cm and 25cm. Depending on the desired training intensity or body size, they can be easily adjusted. The Kübler Sport Steps as well as the aerobic steppers from Reebok or the Escape Step are quick and easy to adjust in height and easy to clean. In addition, all aerobic steppers are non-slip for safe training both on the underside and on the tread.
Since the aerobic step not only enables cardio training, but also muscle strengthening workouts, you will find not only classic steps in high quality and great prices, but also other quilt-like products. In courses like "Step and Tone", the aerobic stepper is used both for endurance training and for strengthening. The Reebok® Easytone STEP is a aerobic stepper that stands on air-filled cushions and thus also trains the balance compared to the classic board. With the Aerostep, which only consists of two air-filled pads, or the Bosu Balance Trainer, the sense of balance is even more demanding. Discover the right aerobic stepper at a great price, from great brands and in high quality in our shop for optimal training in the gym, training in a club or for a training session at home.