Step aerobics is not only a highly effective training for the whole body on land. Even in water, aerobics under the name Aquastep offer a joint-friendly and exhausting full body workout with a lot of coordination. At Kübler Sport you will find Aqua Stepper for your Aquastep course.
Aqua Step: good for heart and joints
What is Aqua Step?
Aqua Step is a training variant of step aerobics, which is carried out in water. Due to the water resistance, training with aquasteps, like any discipline in aqua fitness or aqua aerobics, is significantly more demanding than on land. The water also has the advantage that the joints and spine are protected. Training on the Aqua Stepper also promotes coordination and balance. In addition, the entire body is trained, since Aqua Step takes place in the deep water. The well-known movement sequences of step aerobics are then adapted for movement in water, because the water resistance means that you can only move more slowly in water than on land. Nevertheless, the cardiovascular system is stressed and the faster the exercises are carried out, the more effective the training. Good music and various combinations of steps make the effort on the Aqua Stepper almost forgotten.
What distinguishes an aqua step?
Aqua steppers are particularly heavy and therefore sink to the bottom of the swimming pool. Since they are only used in water, they are usually made of water-resistant material such as plastic. So that the Aquastep does not slip in the water, it is equipped with suction cups that attach the step to the bottom of the pool. Some steps are also height adjustable so that the training can be easily adapted to the level of performance of the exerciser. Aquasteps also have a particularly non-slip surface to guarantee a good stand in the pool.
Buying aqua steps
In our range you will find high-quality aqua steppers in various designs for beginners and advanced. With the height-adjustable tanga sports Aqua Step you are well equipped for every aqua aerobics and Aqua Step course. Our Aqua Step with eight suction cups has a comparatively low weight, but thanks to the many suction cups it still holds its position in the swimming pool particularly stable. Our aqua steps are characterized by high durability and comfortable handling. If you want to make the Aquastep training and the associated movement sequences even more intensive, for example with aqua dumbbells, we have the right equipment for you.