Small and practical - this is how you can Describe fascia balls. With fascia balls you can really massage or treat all areas of the body where you can't get with a roller oven. Fascia balls, like the fascia rollers or other fascia trainers, relieve tension, sticking and hardening of the fascia or connective tissue. Discover our large selection of different fascia rolls now and simply order the right ball online.
High quality & robust fascia balls
What are fascia?
Fascia are part of the connective tissue of the human body. The fascia envelop all muscles and organs and keep them in shape. The fascia or the fascia tissue form its own organ system. This tissue can twist, harden or stick due to incorrect loading, lack of movement or incorrect positioning. One possible consequence of this is muscle tension or trigger points on the neck, shoulder, back, feet, spine or legs. Fascia training or targeted training of the fascia can release these muscle tensions or trigger points, keeps the connective tissue soft and elastic, combats pain and increases the flexibility of the muscles. It is precisely during this fascia training that so-called fascia trainers, such as fascia balls or fascia rollers, are used. Regardless of the shape of the fascia device, all products release any tension by massaging the skin.
What are fascia balls
Fascia balls ensure optimal therapy or treatment of the fascia or tension in the muscles. A fascia ball is smaller in size than a role for fascia training. Targeted movement therapies or massages or self-massages with the fascia balls provide relaxation for the fascia and the tissue becomes more elastic. The connective tissue is extremely receptive to pressing, pulling and kneading with the fascia balls. The fascia balls can be used professionally by physiotherapists. On the other hand, balls are particularly suitable for self-massages on your own body. Compared to rolls, fascia balls have the advantage that they can be used in all body regions. The fascia balls come to areas of the body where other fascia devices cannot reach. Fascia balls are available with different surfaces, for example with or without knobs. In addition, the fascia balls have cutouts that prevent them from slipping during training or during treatment. The fascia ball is ideal for all recreational athletes, non-athletes, competitive athletes, therapists or students in clubs, schools, medical practices, in the gym or for use in pain and for use at home. The fascia balls fit in every pocket and can be used in combination with fascia rolls.
Buy the right fascia ball
The selection of massage balls made of hard foam is, as with fascia rolls, very large. The fascia rolls are available in different sizes or with different diameters. As already mentioned, the surface of the balls can be structured with grooves or knobs or smooth with no special properties. Grooves or nubs on the balls promote blood circulation. The fascia balls are available in different degrees of hardness. There are also so-called duo balls (two fascia balls with a recess in the middle). Duo balls are ideal for a selective self-massage in the back and neck areas. Our fascia balls stand out among others by the following advantages or properties:
- Robust and wear-resistant
- Multifunctional use in all areas of the body or many exercises are possible with the ball
- dimensionally stable
- Available in different sizes and diameters
- Comfortable on contact with the skin
- Light material in high quality
- Easy to clean
- Partly 100% recyclable
- Available with different hardnesses or degrees of hardness
- Ideal for a selective self-massage
- Exercises are also suitable for beginners
- From well-known brands, such as Blackroll
Discover the various massage balls from well-known brands, such as Blackroll, in our shop. The balls for fascia training are suitable for both athletes and non-athletes, are a great addition to roles and good for your body and your health.