Items 1-30 of 557
Items 1-30 of 557
Circuit training is out-dated - Cross Training is the new circuit training!
Cross Training - the latest trend of the US is conquering the German fitness branch
Cross Training is the latest fitness trend of the US. Cross Training training or the Cross Training workout is a combination of various sports disciplines. For Cross Training you string different exercises together, just like you did in circuit training once. Endurance training, speediness, flexibility, smartness and coordination are required. Cross Training combines weightlifting, artistic gymnastics and athletics and thus Cross Training is the hardest training routine in the world. Cross Training is no sports for real cowards! In the sweaty Cross Training workout you either have to do the most repetitions you can in a given time or you have to do a given number of repetitions as fast as possible. Some exercise in Cross Training do not need big equipment, but for a lot of exercise you use heavy and big weights. Cross Training has become popular by using heavy weights and big dumbbells. The most popular device of the Cross Training workout are the kettlebells. The small round dumbbells with the handhold on top are multifunctional. On the one hand the kettlebell can be used as a normal dumbbell for your resistance training. On the other hand the kettlebell offers the possibility to swing. When starting a movement you need one impulse of power and then the kettlebell "flys". The basic exercise is calld swing. Due to the swinging moves activate not one single muscle, you activate and strengthen various msucles at the same time. You activate muscle loops with the swining exercises. In our onlne shop you find kettlebells in various versions and made of different materials. You definitely find your adequate kettlebell with the suitabel weight for your training in our online shop. Barbell bars and heavy barbell discs should not be missing in no WOD (Workout of the day) in the Cross Training training. By Kübler Sports you get either the complete barbell set or the original Eleiko® competitioin equipment. We also have battle ropes, bulgarian bags and heavy medicine balls in our onlineshop in the category Cross Training.
Racks and Functional Training Towers - Cross Training in fitness centers
Cross Training and Cross Training workouts are doen in special so called Cross Training boxen. But with the adequate equipment you can easily do your WOD in your fitness ceters or fitness studios and gyms. The main device for the training in gyms or fitness centers is often the racks or a functional training tower Here you can do any exercise you want - for example squats with barbell bars or without, chins or even push-ups. At the chinning rack you can easily mount rings or for example ropes and slings trainers and even your battle rope can be mounted at the rack or at the tower. Racks offer the possibility to exercise together in groups of 12 - 15 persons depending on the size of the rack and the equipment. To fit the rack to your special conditions please do not hesitate contacting us.
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For your training routine at home Kübler Sports offers training frames and wand holdering systems or multi fit cages. You can use them for example to fix your slings trainer.