Items 1-30 of 174
Items 1-30 of 174
Cross Training - the fitness trend from the USA
Cross Training is the latest fitness trend of the US. Cross Training or the Cross Training workout is a combination of various sports disciplines and trains the whole body. For Cross Training you string different exercises together, just like you did in circuit training. Endurance training, speediness, flexibility, smartness and coordination are required. Cross Training combines weightlifting, artistic gymnastics and athletics and thus Cross Training is the hardest training routine in the world. Cross Training is no sport for real cowards! In the sweaty Cross Training workout you either have to do the most repetitions you can in a given time or you have to do a given number of repetitions as fast as possible. Some exercises in Cross Training do not need big equipment, but for a lot of exercises you use heavy and big weights. The cross training workout has become popular by using heavy weights and big dumbbells. The most popular equipment for Cross Training workout is the kettlebells. The small round dumbbells with the handhold on top are multifunctional. On the one hand the kettlebell can be used as a normal dumbbell for your resistance training. On the other hand the kettlebell offers the possibility to swing. When starting a movement you need one impulse of power and then the kettlebell "flies". The basic exercise is called swing. The swinging movement activates not one single muscle, but various muscles are activated and strengthened at the same time. You activate muscle loops with the swinging exercises. In our online shop you find kettlebells in various versions made of different materials. You definitely find your adequate kettlebell with the suitable weight for your training in our online shop. Barbell bars and heavy barbell discs should not be missing in your WOD (Workout of the day) in Cross Training. By Kübler Sport you either get the complete barbell set or the original Eleiko® competition equipment. We also have battle ropes, Bulgarian bags and heavy medicine balls in our online shop in the category Cross Training.
Racks and Functional Training Towers - Cross Training in fitness centres
Cross Training and Cross Training workouts are done in special Cross Training boxes. But with the adequate equipment you can easily do your WOD in your fitness centres or fitness studios and gyms. The main equipment for the training in gyms or fitness centres often are racks or a functional training tower. Here you can do any exercise for any body part you want - for example squats with barbell bars or without, chins or even push-ups. At the chinning rack you can easily mount rings, ropes and slings trainers and even your battle rope can be mounted at the rack or at the tower. Racks offer the possibility to exercise and do workouts together in groups of 12 - 15 persons, depending on the size of the rack and the equipment. To fit the rack to your special conditions please do not hesitate contacting us.
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Kübler Sport offers training frames and wall mounting systems or multi fit cages. You can also use them to fix your sling trainer to it.