Items 1-30 of 255
Items 1-30 of 255
Aerobic, the fitness trend of the 70's and 80's - even today it's a classic
Aerobic: With or without the step - aerobic training is a lot of fun for everybody in the fitness center or in the gym
Aerobic had been the top trend of the fitness scene in the 70's and in the 80's. Developed in the US, aerobic and aerobic training caused a real boom initially in America. Later on aerobic conquered the fitness centers and gyms all over the world. In the end it was Jane Fona who made the aerobic and the aerobic training as popular as it has become today. Due to Jane even younger women and girls got interested in doing some aerobic moves and enjoying the good music. When exercising aerobic improving stamina and coordination skills are the main goals of the training. In course of the years the contents of the aerobic training have changed. Previously during aerobic courses you had to do a lot of jumps and thus you reached high heart rate levels. Today the main aim of the aerobic training is to hold a mid level of heart rate and to execute whole-body movements. Therefore aerobic training is nowadays well known as a soft method to improve the cardivascular system and it is a funny way of exercising for young and old. In the aerobic training you do not use the step, the small board called step is only used in step aerobic classes. A step should be stable, solid and above all non-slipping. On top you should be able to adjust the hight of the step. In our onlineshop you find the popular Reebok step, as well as the professional Kübler Sport step. In every way you need good and motivating music in your class or step course. In our shop you get the adequate soundsystems and sound boostes of Aschenbach and further producers. Not only stamina training is part of a professional aerobic class, a soft strength training is also part of the traditional aerobic class, we call it workout. The adequate equipment for your workout is waiting for you in our online shop. We not only have dumbbells and heavy hands, in our shop you will find as well various classic and new, interessting equipment for your workout. We have the classic Redondo ball in different colors and the latest product of Redondo, the Redondo ball touch is also included in our shop. Just make your training course exciting with tubes, your participants will have a lot of fun. For the resistance training the Thera Band is a very popular equipment. Rubber Band, the modern version of the Deuser Band, can also be found in our shop.
Bodypump: The heavy aerobic training
Bodypump is a very popular version of the group training. Iron Pump, Iron Power or Bodypump, this aerobic training has a lot of different names. The main goal of this training is to improve strength and stamina and above all coordination skills. For the heavy Bodypump training every participant needs a barbell and weight discs. According to the exercise and your own feeling, you put the weight discs on the barbell. In our onlineshop you either get a pump set including barbell, weight discs and spring quick locks or get single barbells spring quick locks and a storage rack for your Bodypump class.
In the following you get a short overview of our product range regarding aerobic:
| || |
Steps and other equipment, such as for example the BOSU or Jumper, can also be used to improve stability and coordination or use them for your core training. They are often used for exercises regarding back and belly, for push ups or even to relax. You find the Jumper and other air filled stability trainers in our online shop in the category aerobic. Apart from group fitness training in sports clubs and fitness centers, they are also used by teamsport players and professional athletes.