Flowin Friction Training is a unique training concept in which the interaction between body weight and friction plays a crucial role. The training intensity can be easily adjusted and modified for beginners to advanced individuals of all ages. Friction Training offers a variety of training options for a balanced full-body workout.
The Flowin Sport is a roll-up mat, making it suitable for mobile use, whether in the studio or at home, alone or in a group.

Features

- Dimensions (L x W): 140 x 100 cm
- Material: PET, Polylofelin
- Total weight: approx. 3 kg
- Roll-up mat
- Includes 2x foot pads, 2x hand pads, and 1x knee pad
- Includes carrying and storage bag

Flowin Friction

The concept of Flowin Friction Training includes a variety of exercises. Apart from the mat and pads, no equipment or weights are required. The only thing that is needed is the friction that occurs when the pads slide horizontally, vertically, rotating or diagonally under the load of one's own body weight, providing the training intensity.