Compared to conventional dumbbells, a dynamic mass is being swung back and forth inside an XCO® Trainer. Different lengths, diameters, and masses can be used to achieve different training goals. The trainer can be used for a workout targeting the abdominal, back, and shoulder muscles.

What makes the XCO® Trainer special?

The XCO® Trainer offers an effective, healthy, and gentle full-body workout, ideal for fat burning and body toning. It stabilizes the back and core, improves flexibility, coordination, and endurance. The trainer is perfect for home or outdoor training.