Gymnastics clubs in the field of sport are used in rhythmic gymnastics in the gym. It is widely recognized as one of the five pieces of equipment used in this sport through numerous official competitions and Olympics. But also outside of professional competitions, the gymnastic clubs are very suitable as gymnastics accessories in training and for various exercises.
Gymnastics clubs for training and competition
Natural and colored gymnastics clubs
A wooden club weighs around 200 grams and is usually colorless glazed or left in its natural state, the plastic gymnastics clubs are lighter and available in different colors. The shape of the plastic club differs slightly from that of a wooden club. Gymnastics clubs made of wood, on the other hand, are the absolute classic. They are kept in nature and are made of turned beech wood (hardwood) with a protective clear varnish.
Keep gymnastics clubs safe
The gymnastics clubs have the typical bottle shape. They are available in different lengths, the middle is thickened. To keep the gymnastics clubs safe, there is a special hanging device that is equally suitable for wooden and plastic clubs.
Areas of application for the club / juggling club
A club is an excellent piece of gymnastics equipment for training and competition, regardless of whether it is a school or a club. It can be used for club swinging as a swing club, which is realized by rotating the shoulders and shoulder joints, in rhythmic sports gymnastics / gymnastics. It can also be used as a juggling club in school sports or in your free time. The coordination is trained through different exercise forms and swings and, for example, the wrists and elbows are more stressed. When using this piece of sports equipment and its centrifugal force, the core muscles and the shoulder girdle are strengthened.
Club training can also be used as an injury prophylaxis and provide support for back training. The club can be there to help as a therapy device.