Special training tool for strength and flexibility training for hobby or professional athletes. The freely movable steel granules inside the CMT provide additional training stimuli. The athlete has to exert increased force in every movement to control this impulse. The CMT is approximately 100 cm long, the two handles, which are 34 cm long each, have safety loops and are detachable.

The Core Momentum Trainer is particularly suitable for training the core and deep muscles, improving posture, and enhancing core stability. However, the CMT can also be used to specifically train and improve certain movement sequences. Training with the CMT can be done in a standing, sitting, or kneeling position. The Core Trainer can also be used without the handles. The textured surface of the ellipse provides a secure grip even during intense training.