This Arm Pull-Up and Push-Up Station is an effective outdoor device for the upper extremities. With this outdoor fitness station, you effectively train your shoulders, arm flexors (biceps), and arm extensor muscles (triceps). In this process, you also strengthen the upper, as well as the lateral, back and chest muscles. By performing the two exercises on this training device, you promote strength, flexibility, and overall vitality. The delivery of the fitness station is made fully assembled.
Application:
Arm Pull-Up Exercise: Pull your body up straight and lower it down again.
Push-Up Exercise: Perform push-ups, focusing on maintaining a straight body.

Targeted muscle groups:
- Training of shoulders, biceps, and triceps
- Strengthening of upper and lateral back and chest muscles
- Promotion of strength, flexibility, and endurance

Features

- Material: Stainless Steel
- Overall dimensions: 350 x 64 x 191.5 cm
- Installation dimensions: 350 x 64 x 171.5 cm
- Foundation: 3 pieces, each measuring 100 x 50 x 30 cm
- Weight: 45 kg
- Maximum load capacity: 120 kg per training station

- 1 x Arm pull-up station
- 2 x equipment stickers with TÜV and GS marks, training instructions, and QR code
- 1 x mounting material