The Schwungrad training with the aerobis Kinetic Trainer offers you completely new possibilities for your training. The load during Schwungrad training is created by accelerating and decelerating the Schwungrad system. The muscles first work concentrically to accelerate the flywheel and then eccentrically to decelerate it again. The load can be individually adjusted - the stronger the flywheel is accelerated, the stronger it must be decelerated again.
The Kinetic Trainer is suitable for a full body workout. Training the arms is possible with the handles, and training the legs is possible with the ankle loops. At the same time, the stabilizing muscles of the core, back, and shoulders are engaged through the continuous load phase during a set.
Suitable for elite sports, personal training, fitness studios, home gym, physiotherapy & rehabilitation. Can be attached to rigs, posts, walls, and even trees.

Features

- Dimensions (L x W x H): 41 x 32 x 16 cm
- Weight: approx. 5 kg
- Strap length: 250 cm
- Portable and flexible in attachment
- Effective flywheel training