The aerobis Fitness Harness is a lightweight, high-strength solution for a diverse fitness training with a flywheel or a weight sled. The fastening strap of the harness can be worn forward or backward to enable pulling from the respective direction.
It is the perfect companion for the aerobis Kinetic Trainer, allowing for the execution of exercises such as concentric-eccentric squats or lunges.

Features

- Dimensions (L x W x H): 20 x 25 x 4 cm
- Weight: approximately 0.3 kg
- Includes aerobis carabiner and adjustable buckle for straps

Squat with the aerobis Kinetic Trainer

The Kinetic Trainer needs to be securely attached just above the ground for squats. Then, stand over the Kinetic Trainer and connect the harness band to the Kinetic Trainer. The strap length of the Kinetic Trainer should be long enough so that the rope is tense just before the reversing point of the movement (upright standing position). Secure any excess strap material to prevent it from getting tangled during training.