Items 1-30 of 106
Items 1-30 of 106
Aquafitness - active training in the water
Aquafitness is fun, action, music, good vibes and of course a lot of sports. Training and moving in the water was firstly just used for rehabilitation purposes. In wellness centers and health clinics aquagymnastics was regularly performed. Sports therapists and physio therapists use the natural draft of the water to softly train the muscles and to improve motion sequences absolutely joint-friendly. Moving and training in the water offers a lot of benefits: due to the considerable natural resistance of the water even easy movements and exercises turn to be very hard. Moving inside the water is on the one hand very demanding but at the same time it is very pleasant and joint-friendly. The load of the joints is reduced inside the water, the ligaments are preserved and also the spine is discharged. Even the tonicity is reduced inside the water. The benefits of training inside the water are obvious. That is one reason why aquagymnastics has a lot of fans among the fitness scene. Aquafitness is the ideal training for everybody. The exercises are performed in shallow water. A lot of training aids and equipment are used for aqua fitness. To really use the natural resistance of the water you can do your exercises with swimming gloves. The swimming gloves resemble mayapples equipped with webbings. The aquapaddles are lifted under the water. With the help of aquanoodles, aquatubes and even more equipment especially designed for the water training, aquafitness is a workout for the entire body. Just feel your entire body while training and acting inside the water. And if doing workout exercises inside the water does not satisfy you, why don't you try some jogging in the water? Aquajogging is performed in the deep water. You are equipped with a swim belt while doig aquajogging. The training is very joint-friendly. With the help of the small, little, green Brasils by Togu the cardio training is really very funny and pretty effective. Find the perfect equipment for your aquajogging training and aquafitness in our onlineshop.
Aqua cycling and aqua step - get out of the fitness center and into the swimming pool
Aquastep and aquacycling - yes really! So far you know all that from the fitness center, now you can have fun inside the water as well. Together in groups biking inside the water is a lot of fun. With the help of music and the motivation of the instructor you can have a real good cardio training inside the water on aqua bikes. The aqua bikes are made of steel and can be used in the pool with depth of 125 - 165 cm. Due to the high resistance of the water bicycling gets real tough. And if cycling is not enough, why don't you try training on a treadmill, trampolin or aquastep inside the water. With good music you step up and down the step board and learn step by step some easy choreographies. Of course the speed is inside the water lower than you know it from real step aerobic classes in the fitness centers. The aquastep, or the step board is similar to the step board used in fitness centers. To keep the aquastep on the ground of the pool, the board is heavier, total weight of the board: 13 kg. Are you interested? If you like to get into the water quickly now, than first have close look in our onlineshop and get the adequate equipment for aquafitness and co.
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You already finished your workout? Just take a break and enjoy the water or have a little fun inside the water with funnoodle, diving mask and snorkel.