PHOENIX® Punching Bag

The standing punch bag is an excellent boxing training partner for improving technique and endurance, as well as for speed and reaction training. The punch bag also promotes leg mobility, hand-eye coordination, and trains the arm, shoulder, and upper body muscles. Very stable design thanks to the large base and the deeply positioned spring.

- Foam punching ball, approximately 26 x 20 cm
- Plastic base, fillable with water or sand
- Adjustable height from 140 - 170 cm
- Stable design with a low-positioned spring

The punchbag stand features a punching ball made of high-quality and flexible hygienic, washable PU foam. The fillable weight base is made of impact-resistant plastic. The pendulum punching apparatus is continuously adjustable in height from approximately 140 to 170 cm and offers a suitable training height for both adults and children with its large adjustment range. The punchbag is not only a valuable training device for professional boxing, but with its requirements for speed and reaction, it has already won over many users in sports and leisure activities.