Gymstick® Fascia Set

The new Fascia Set from Gymstick consists of a fascia roller and a fascia ball.

Fascia training is an important part of training and the regeneration phase. With the Fascia Set, you have the 2 most important elements for myofascial self-massage. The basic principle of fascial self-massage is to roll out certain body parts (e.g. thighs, calves, and back) using the fascia roller or the fascia ball. The movement against a firm resistance achieves the massage effect and fascial relaxation.

While the fascia roller mobilizes and massages large muscle chains, the fascia ball loosens tense muscles in smaller muscle groups such as feet, shoulders, upper back, and arms. The fascia roller and the fascia ball can also be used for trigger point treatments due to their structure. Additionally, the practical fascia roller can be used for core stabilization and muscle building training. The fascia ball is used very selectively and is also ideal for massaging the gluteal muscles.

Take advantage of the innovative form of self-massage. Whether at home, after sports, or in therapeutic applications.

- Foam roller: (Lxø) 30x10 cm
- Fascia ball: ø 6.3 cm
- Complete set for self-massage, fascia training, fascia stretching, trigger point treatment
- High-quality material