Kettlebell or ball dumbbell?
Kettlebell, ball dumbbell or round weight, training with the kettlebell is sweaty and exhausting. Ball dumbbells were used for strength training at the end of the 19th century. The small ball dumbbell with handle has been experiencing a revival for several years. Thanks to fitness trends such as cross training or bootamp fitness, the characteristic kettlebell was rediscovered.
Kettlebell training differs fundamentally from free barbell training with normal dumbbells or barbells. In many kettlebell exercises, the ball dumbbell is swung. In the kettlebell swing, for example, the basic exercise in kettlebell training, the kettlebell is swung with stretched arms up to about the level of the forehead. Every exercise with the kettlebells combines intensive strength training with demanding cardio training.
Kettlebell training - the right weight is important
In our shop you will find a generous selection of different kettlebells. From the kettlebell for beginners to the professional kettlebell, you can easily order dumbbells in our online shop with a click of the mouse. Whether plastic kettlebells or traditional cast iron kettlebells, you are guaranteed to find the right weight for you. Our kettlebell weights range from 2 kg to 56 kg. Do not choose the ball dumbbell weight too heavily at the beginning and increase slowly during training. Whether ball dumbbell training at home, kettlebell workout in class or training with kettlebells in the studio on the free weight surface, Kübler Sport has the right kettlebell with the optimal weight for you.